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Beef Loin with Herb Crust
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 20 mins
Calories:
689
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 689 cal. | (33 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 25.9 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 9.3 μg | (310 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 724 mg | (18 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 26.3 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 176 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 750 grams Sirloin steak
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 2 Tbsps freshly chopped parsley
- 1 Tbsp freshly chopped cilantro
- 150 grams softened butter
- 100 grams breadcrumbs
- ½ tsp Ground steak (for tartar)
Preparation steps
1.
Preheat the oven to 160°C (approximately 325°F).
2.
Rinse the meat, pat dry, season with salt and pepper and sear on all sides in hot oil. Transfer to a rack set over a baking sheet and roast for 30-45 minutes, or until cooked to your liking.
3.
Combine the remaining ingredients, season with salt and pepper and spread over the meat around 15 minutes before the end of the cooking time.
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