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Beef fillets
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 11 mins
Calories:
472
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 59.02 g | (60 %) | ||
| Fat | 24.74 g | (21 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.46 mg | (12 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.56 mg | (51 %) | ||
| Niacin | 22.35 mg | (186 %) | ||
| Vitamin B₆ | 1.13 mg | (81 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 5.92 μg | (197 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 676 mg | (17 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 5.96 mg | (40 %) | ||
| Zinc | 13.7 mg | (171 %) | ||
| Saturated fatty acids | 7.75 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 178 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams Beef fillet (ready to cook)
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Cut fillet into 4 equal pieces and slightly flatten so that each piece is about 4 cm (approximately 1.5 inches) thick.
2.
Pour oil into a hot frying pan and sear fillets for 1 minute over high heat. Flip and sear other side for 1 minute.
3.
Reduce heat and cook for 2 more minutes, turning once. Add butter and cook for another 2 minutes or until desired temperature has been reached. Brush with butter on occasion to keep fillets from drying out.
4.
Remove from pan and season with salt and pepper. Serve.
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