Read on below ad
Beef Carpaccio
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 3 hrs 20 mins
Calories:
294
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 294 cal. | (14 %) | ||
Protein | 31 g | (32 %) | ||
Fat | 19 g | (16 %) | ||
Carbohydrates | 0 g | (0 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.3 g | (1 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 2 mg | (17 %) | ||
Vitamin K | 5.5 μg | (9 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 11.7 mg | (98 %) | ||
Vitamin B₆ | 0.7 mg | (50 %) | ||
Folate | 22 μg | (7 %) | ||
Pantothenic acid | 1.4 mg | (23 %) | ||
Biotin | 6.7 μg | (15 %) | ||
Vitamin B₁₂ | 2.8 μg | (93 %) | ||
Vitamin C | 6 mg | (6 %) | ||
Potassium | 493 mg | (12 %) | ||
Calcium | 167 mg | (17 %) | ||
Magnesium | 37 mg | (12 %) | ||
Iron | 3.2 mg | (21 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 6.3 mg | (79 %) | ||
Saturated fatty acids | 6.2 g | |||
Uric acid | 142 mg | |||
Cholesterol | 74 mg | |||
Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 500 grams Beef fillet (ready to cook)
- 1 bunch Cress
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- 2 Tbsps red Shiso sprout
- 50 grams freshly grated Parmesan
- Sea salt
- freshly ground peppers
Preparation steps
1.
Rinse the beef and pat dry. Cover the beef tightly in plastic wrap, then in foil and freeze for 3 hours.
Trim the cress. Whisk together the oil and lemon juice.
2.
Unwrap the beef from the foil and slice very thinly using a knife or an electric slicer. Arrange the beef on plates, drizzle with lemon oil, sprinkle with cress, shiso and Parmesan. Season with salt and pepper and serve.
Read on below ad