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Beef and mushrooms
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 1 hr 33 mins
Calories:
271
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 723 mg | (18 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 500 grams Beef fillet
- 50 milliliters dry white wine
- 1 egg white
- freshly ground peppers
- 1 pinch sugar
- 1 onion
- 1 garlic clove
- 250 grams shiitake mushrooms
- 6 scallions
- 2 Tbsps Peanut oil
- 3 Tbsps Sweet chili sauce
- salt
- freshly ground peppers
Preparation steps
1.
Cut the fillet into strips. Add the wine, the egg whites and sugar, and season with pepper. Peel the onion and garlic, dice both finely and add to the wine mixture. Mix in the meat and leave to marinate for about 1 hour.
2.
Clean the mushrooms and cut into slices. Rinse the scallions and cut into 4 cm (approximately 1 1/2 inches) long pieces.
3.
Remove the meat from the marinade, drain and cook in hot oil on all sides while stirring about 2 minutes. Add the onions and mushrooms and cook for another 5 minutes while stirring. Sdd the sweet chile sauce, season with salt and pepper and serve. As desired serve with basmati rice.
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