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Bean Salad with Arugula
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
1 hr 15 min.
Preparation
Calories:
291
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 87.3 μg | (146 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams broad Beans (frozen)
- 3 Tbsps Sherry vinegar
- 6 Tbsps olive oil
- salt
- 2 garlic cloves
- ½ bunch Arugula
- 120 grams cream cheese
Preparation steps
1.
Put beans in boiling salted water and cook (from frozen) for about 8 minutes and let drain in a colander. Mix vinegar with oil and salt to taste. Peel garlic and squeeze through a garlic press into the marinade. Mix beans with the marinade and soak for 1 hour, covered.
2.
To serve, place beans on plates, sprinkle with arugula and serve with the cream cheese.
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