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Banana-Strawberry Soy Smoothie
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
285
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 18.1 μg | (30 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 188 μg | (63 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,280 mg | (32 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 2 Banana
- 2 Tbsps lemon juice
- 350 grams Strawberries
- 1 Tbsp honey
- 500 milliliters Soy milk
Preparation steps
1.
Peel the banana and coarsely chop. Drizzle the banana with the lemon juice. Add to a freezer bag, and place in the freezer until ready to use.
2.
Rinse the strawberries in cold water and trim thoroughly. Cut 2 of the strawberries into slices. Coarsely crush the remaining strawberries. Place the crushed strawberries, frozen banana and honey in the blender. Add half of the soy milk, then puree completely. Add the remaining soy milk, and stir until smooth.
3.
Pour into chilled glasses, garnish with the sliced strawberries, and serve.
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