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Baked tomatoes with herb breadcrumbs
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 40 mins
Calories:
304
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 20.6 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 443 mg | (11 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 8 large Tomatoes
- olive oil (for the pan)
- salt
- freshly ground peppers
- 1 handful fresh Fresh herbs (such as parsley, oregano, sage)
- 2 garlic cloves
- 5 Tbsps breadcrumbs
- 50 grams Parmesan
- 5 Tbsps olive oil
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse tomatoes, remove the stalks and cut in half. Place in a pan brushed with oil with the cut surfaces upward and season with salt and pepper. Rinse the herbs, shake dry, pluck off the leaves and chop finely. Peel garlic and press through a press into a bowl. Mix in the breadcrumbs, cheese, herbs and oil. Spread the herb crumbs over the tomatoes, press lightly and bake until golden brown, about 25 minutes.
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