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Baked stuffed mushrooms
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
243
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 243 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 291 mg | (7 %) | ||
| Calcium | 322 mg | (32 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 8 large button Mushroom
- 2 garlic cloves
- 1 onion
- 2 Tbsps butter
- 2 Tbsps finely chopped parsley
- 100 grams freshly grated Parmesan
- 1 egg
- 1 slice white bread
- salt
- freshly ground pepper
- 1 Tbsp vegetable oil
Preparation steps
1.
Rinse mushrooms, then cut off and finely chop the stems.
2.
Peel and chop the garlic and onion and heat in a pan with in 1 tablespoon of butter. Add the chopped mushroom stems and fry for about 3 minutes. Set aside.
3.
Cut the crust off of the white bread, cut into small cubes and fry in the remaining butter.
4.
Stir the parsley, parmesan and croutons into the onion-mushroom mixture, then stir in the egg and season with salt and pepper.
5.
Set mushroom caps next to each other in a greased baking dish. Fill the mushrooms with the crouton mixture and bake on the center rack of an oven at 180°C (approximately 350°F) until golden brown, or about 20-25 minutes.
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