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Baked Quince and Pears with Crumble Topping
with Ginger
(2 votes)
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 45 mins
Calories:
393
calories
Calories
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This dessert is packed with fiber from the quince and pears, which helps support healthy digestion.
Serve this dessert with vanilla ice cream or for a healthier option, some low-fat vanilla yogurt.
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 4.74 g | (5 %) | ||
| Fat | 16.92 g | (15 %) | ||
| Carbohydrates | 59.53 g | (40 %) | ||
| Sugar added | 14.97 g | (60 %) | ||
| Roughage | 4.02 g | (13 %) |
more nutritional values
| Vitamin A | 143.66 mg | (17,958 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.59 mg | (5 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 1.15 mg | (10 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 8.5 μg | (3 %) | ||
| Pantothenic acid | 0.11 mg | (2 %) | ||
| Biotin | 0.22 μg | (0 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 13.53 mg | (14 %) | ||
| Potassium | 308.49 mg | (8 %) | ||
| Calcium | 44.89 mg | (4 %) | ||
| Magnesium | 11.67 mg | (4 %) | ||
| Iron | 1.64 mg | (11 %) | ||
| Zinc | 0.15 mg | (2 %) | ||
| Saturated fatty acids | 10.12 g | |||
| Cholesterol | 43 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Preheat oven to 350°F.
2.
Peel, quarter and core quinces and pears, then cut into bite-size cubes and mix with lemon juice. Peel and finely grate ginger and mix with fruit. Coat glass dishes or ramekins with butter and sprinkle with sugar. Divide fruit among ramekins.
3.
Mix flour with butter, cinnamon and sugar. Knead and rub between the palms of your hands to form large crumbs. Sprinkle crumbs over fruit and bake until golden-brown, about 20 minutes. Remove from oven, let cool and serve.
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