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Baked Peaches with Cinnamon and Star Anise
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
42
calories
Calories
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Peaches contain the mineral phosphorous, which helps strengthen bones and teeth and aids in the prevention of some bone diseases. Combined with calcium and vitamin C, peaches can have an important role in keeping your teeth and jawbones healthy!
If you don't have a cinnamon stick, you can always sprinkle some cinnamon powder on the peaches instead!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 42 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 127 mg | (3 %) | ||
| Calcium | 4 mg | (0 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 Peaches
- 4 tsps honey
- 4 Star anise
- 1 Cinnamon stick
- 1 centimeter ginger
- Parchment paper (parchment or wax paper)
Preparation steps
1.
Rinse, halve and and remove pits from peaches. Cut the ginger into thin slices.
2.
Place a peach half in the center of 4 pieces of parchment paper, cut-side up. Add one cinnamon stick, ginger, and star anise to the peaches, drizzle with some honey, then fold the parchment paper and seal. Bake in preheated 400°F oven for about 20 minutes. Arrange on plates, cut open the paper, and serve hot.
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