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Baked Ham and Cheese Sandwich
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 18 mins
Calories:
614
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 614 cal. | (29 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 30.7 μg | (51 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 425 mg | (11 %) | ||
| Calcium | 309 mg | (31 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 19.6 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Preheat broiler.
2.
Melt the butter in a skillet. Add the bread slices and toast until golden on both sides. Cook the bacon in a skillet until golden brown and crispy. Rinse parsley, shake dry, and puree with the olive oil.
Place the bread slices on a work surface. Top 4 slices with the bacon, ham and cheese. Drizzle with the parsley oil. Top with the remaining bread slices. Place on a baking sheet and bake in the oven until the cheese starts to melt and the bread is crispy.
3.
Serve halved if desired.
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