Baked Eggs with Ham
The eggs from the oven score points, as do the ham and cheese, with plenty of protein for building and maintaining muscles. The B vitamins from the eggs are responsible, among other things, for metabolic processes and for the function of nerve cells.
Serve your oven-baked eggs, also called Oeufs Cocotte, with a delicious vegetable pan. If it doesn't have to be low carb, you can also serve it with potatoes.
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 146 mg | (4 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 249 mg | |||
| Complete sugar | 1 g |
Preparation steps
Preheat the oven to 250°C (approximately 475°F). Cut the ham into small pieces. Grease the ramekins, add the ham and press in firmly with the back of a small spoon. Sprinkle with cheese. Carefully break the eggs into the ramekins.
Arrange the molds in a baking dish, fill the dish 2 cm (approximately 3/4 inch) high with hot water and bake for about 10-15 minutes. Season with pepper.