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Baked Canapes with Mushrooms and Cheese
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
228
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 26.6 μg | (44 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 324 mg | (8 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 200 grams button Mushroom
- 1 Tomato
- 1 garlic clove
- 3 Tbsps olive oil
- 2 Tbsps freshly chopped parsley
- Sea salt
- freshly ground peppers
- 8 slices Baguette
- 60 grams grated Gruyere
Preparation steps
1.
1. Preheat the oven to 220 ° C convection.
2.
Clean and chop mushrooms. Blanch tomatoes and peel. Cut into quarters, core and dice finely. Peel garlic and chop finely. Heat oil in a pan and saute mushrooms for 2-3 minutes. Remove from heat, add tomatoes, garlic and parsley and season with salt and pepper.
3.
Spread mushroom mixture onto baguette slices, sprinkle with cheese and bake in preheated oven at 220°C (approximately 425°F) for 6-8 minutes or until golden brown. Serve hot or cold.
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