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Bagel filled with Salmon and Cream Cheese
(2 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
400
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 358 mg | (9 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Bagel
- 6 ozs cream cheese
- 6 ozs Smoked salmon
- 3 Tbsps fresh root Horseradish (substitute 2 teaspoons horseradish from a jar)
- 2 sprigs Dill
- 3 sprigs Watercress
Preparation steps
1.
Halve and toast the bagels. Spread cream cheese on the lower halves and generously cover with smoked salmon.
2.
Peel horseradish, grate and spread on salmon. Rinse dill and watercress, pat dry with paper towels, remove any stems and place atop the salmon and horseradish. Top with remaining bagel halves and serve.
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