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Bacon Wrapped Melon
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
287
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 159 mg | (4 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 Cantaloupe
- 12 slices Bacon
- mint (for garnish)
How healthy are the main ingredients?
mintPreparation steps
1.
Halve melon, remove seeds, cut into slices, peel and cut into bite-size pieces. Slice bacon and wrap 3/4 of melon pieces with bacon.
2.
To serve, arrange unwrapped melon pieces in the middle of a plate and distribute wrapped melon pieces around outside edges. Garnish with mint.
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