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Baby Corn Cobs with Chile Breading
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 45 mins
Calories:
178
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 8.21 g | (8 %) | ||
| Fat | 3.9 g | (3 %) | ||
| Carbohydrates | 27.43 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.08 g | (4 %) |
more nutritional values
| Vitamin A | 195.1 mg | (24,388 %) | ||
| Vitamin D | 1.68 μg | (8 %) | ||
| Vitamin E | 3.58 mg | (30 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 0.43 mg | (39 %) | ||
| Niacin | 4.23 mg | (35 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 91.43 μg | (30 %) | ||
| Pantothenic acid | 0.32 mg | (5 %) | ||
| Biotin | 0.15 μg | (0 %) | ||
| Vitamin B₁₂ | 1.38 μg | (46 %) | ||
| Vitamin C | 85.26 mg | (90 %) | ||
| Potassium | 213.27 mg | (5 %) | ||
| Calcium | 34.75 mg | (3 %) | ||
| Magnesium | 25.03 mg | (8 %) | ||
| Iron | 4.13 mg | (28 %) | ||
| Iodine | 39.6 μg | (20 %) | ||
| Zinc | 0.57 mg | (7 %) | ||
| Saturated fatty acids | 0.91 g | |||
| Cholesterol | 115.5 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 12 Baby corn cobs
- 40 grams Corn flakes
- 3 mild chili peppers
- 60 grams breadcrumbs
- 3 eggs
- salt
- Frying oil
- Pastry flour (for dusting)
Preparation steps
1.
Cook the corn cobs in boiling water, drain and let cool slightly 8-10 minutes. Meanwhile, crush cornflakes in a freezer bag for crumbs. Trim, rinse and chop the chilles. Mix cornflakes, breadcrumbs and chopped chiles.
2.
Beat the eggs with 4 tablespoons water and season with salt. Heat oil in the frying pan. Dust the corn on the cob with flour, dredge in the beaten eggs and bread in cornflakes mixture. Cook corn in the hot oil in portions until golden brown and place for serving on skewers.
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