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Guilt-Free Fast Food
Avocado fries
(6 votes)
Health Score:
89 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
ready in 30 mins
Calories:
498
calories
Calories
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These avocado fries are a super healthy and delicious alternative to traditional fries. Avocados and sesame seeds provide valuable omega-3 fatty acids that support our cardiovascular system.
Our avocado fries are perfect as a side dish with many other dishes, particularly burgers.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.9 g | (36 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 7.8 μg | (39 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 31 μg | (52 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,256 mg | (31 %) | ||
| Calcium | 288 mg | (29 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 8 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation
Preparation steps
1.
Grate the parmesan finely and mix with breadcrumbs and sesame seeds and season with salt and pepper. Beat the egg and whisk in a separate bowl.
2.
Cut avocados in half, remove the pit, remove the flesh from the skin and cut into slices. Dip the avocado first in the egg, then in the parmesan breadcrumb mixture, place on a prepared baking sheet. Bake avocado wedges in a preheated oven at 190 °C/ 375°F (convection 180 °C/ 350°F) for about 20 minutes.
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