Avocado and Cream Cheese Bread
This bread provides complex carbohydrates, powerful fiber and a generous helping of vitamins. The avocado also provides you with high-quality, monounsaturated fatty acids, which have a positive effect on cholesterol levels.
If you want a little less fat, replace the cream cheese with low-fat curd.
(Percentage of daily recommendation)
| Calorie | 550 cal. | (26 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.5 g | (52 %) |
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 95.8 μg | (160 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 24.9 μg | (55 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,305 mg | (33 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 25 g |
Ingredients
- Ingredients
- 1 small carrot
- ½ Avocado
- 1 pc lemons
- salt
- peppers
- 2 slices Spelt whole-grain bread
- 1 Tbsp Cream cheese (13% fat)
- 1 Cucumber
- 1 sm handful Beet sprouts (or other sprouts, to taste)
Preparation steps
Trim carrot, rinse, peel with a vegetable peeler and grate coarsely on the box grater.
Pit avocado, peel and mash the flesh in a bowl with a fork. Add a squeeze of lemon and mix in grated carrot. Season with salt and pepper..
Toast bread slices briefly and spread each with half of the cream cheese.
Rinse cucumber and peel with a vegetable peeler. Cut into slices and arrange in a circle on the bread slices.
Arrange avocado mixture on top. Rinse sprouts, pat dry and garnish the bread with sprouts.