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Healthy Mediterranean Food
Arugula Dressing and Marinade
(3 votes)
Health Score:
92 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
60
calories
Calories
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Their high content of mustard oils not only makes arugula peppery and aromatic, but protect the body's cells and help support a healthy metabolism.
This marinade is particularly delicious for chicken or fish.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 60 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 50 mg | (1 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- ½ bunch Arugula
- 2 tsps Mustard seed
- 4 Tbsps olive oil
- 4 Tbsps Vegetable broth
Preparation
Preparation steps
1.
Rinse arugula, spin dry, remove thicker stems and chop leaves very finely.
2.
Put mustard seeds in a mortar (or mini food processor) and coarsely grind.
3.
Add arugula and oil and grind to a paste (or puree in mini processor). Stir in vegetable broth.
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