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Apricot Pork goulash
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 3 hrs 15 mins
Calories:
471
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 816 mg | (20 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 400 grams dried Apricot
- 100 milliliters white wine
- 2 onions
- 2 garlic cloves
- 600 grams Pork (such as shoulder)
- 2 Tbsps olive oil
- 2 Tbsps Pastry flour
- 400 milliliters Beef broth
- 4 sprigs thyme
- salt
- peppers
Preparation steps
1.
Soak apricots in white wine for about 2 hours. Peel onions and garlic and finely dice. Rinse pork, pat dry, roll and sear in a wide pan with hot oil on all sides. Add onions and garlic and briefly saute. Sprinkle with flour and pour in broth. Cover and simmer about 30 minutes. Add apricots with wine and thyme. Simmer for another 30 minutes. Pour in more broth if necessary. Season with salt and pepper.
2.
Serve with mashed potatoes if desired.
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