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Apple Tiramisu
(2 votes)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 2 hrs 25 mins
Calories:
312
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 243 mg | (6 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
6
- Ingredients
- 100 grams Mascarpone
- 350 grams Quark
- 125 grams apple sauce
- 70 grams sugar
- 1 tsp lemon juice
- 1 tsp cinnamon
- 50 milliliters Whipped cream
- 125 milliliters milk (low-fat)
- 150 grams Ladyfinger
- 1 Tbsp cocoa powder (10 grams)
Preparation steps
1.
Whisk the mascarpone and quark until smooth. Mix in the applesauce, sugar, lemon juice and 1/2 teaspoon cinnamon.
2.
Whip the cream until stiff and gradually fold in. Mix the milk with the remaining cinnamon.
3.
Line the bottom of a baking dish with half of the ladyfingers, sprinkle with half of the milk and cinnamon mixture and top with half of the mascarpone mixture. Repeat layers with the remaining ladyfingers, milk mixture and cream. Chill for at least 2 hours.
4.
Sprinkle with cocoa powder before serving.
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