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Apple Tea
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
327
calories
Calories
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1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 27.4 μg | (46 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 74 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 500 milliliters water
- ginger (1/2 teaspoon, crushed)
- cinnamon (1/2 teaspoon, crushed)
- cilantro (1/2 teaspoon, crushed)
- cloves (1/4 teaspoon, crushed)
- Anise seed (1/4 teaspoon, crushed)
- ¼ tsp ground Cardamom
- 1 Tbsp Palm sugar
- 500 milliliters Apple juice
Preparation steps
1.
Boil the water. Add the coriander, cloves, aniseed, cardamom and palm sugar and gently simmer over low heat for 5 minutes, then add apple juice, cinnamon and ginger.
2.
Simmer another 10 minutes. Serve hot or lukewarm. Pour mixture into a thermos and drink throughout the day.
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