Apple Slices with Chocolate
The dietary fiber pectin, which is abundant in apples, is retained during drying. To enhance its positive effect, it is best to let your child drink a glass of water or tea with the chips.
Put the chocolate in the fridge about 30 minutes before chopping, then it can be chopped more easily. You can also use a peeler to cut thin shavings from it.
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 151 mg | (4 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 17 g |
Preparation steps
Rinse apples, wipe dry, quarter and core. Plane with a vegetable slicer into thin slices.
Line a baking sheet with parchment paper and spread the apple slices over the parchment. Place in the preheated oven on the middle rack, hold the oven door open slightly with a wooden spoon and let the apple slices dry at 140°F for about 2 hours.
Chop the chocolate very fine. Take apple chips from the oven, sprinkle with the chocolate, and slide back into the oven. Heat at 175°F to melt the chocolate.
Switch off the oven and let the apple chips cool slowly in the oven. Serve or store in a container and use within the next 4 days.