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Apple-Cucumber Smoothie
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
153
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 153 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 6.3 μg | (32 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 548 mg | (14 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Peel and quarter the apple. Remove the seeds and finely dice. Mix the apple with the lemon juice, setting 2 tablespoons aside for garnish.
2.
Peel and dice the banana. Peel the cucumber and halve lengthwise. Scrape out the seeds, and finely dice 2 cm (approximately 3/4 inch). Add the diced cucumber to the reserved apples. Puree the banana, cucumber, apples, and ice cubes in a blender. Mix in enough mineral water to rezch your desired consistency. Season to taste with a little salt.
3.
Peel and finely dice the shallot. Mix with the reserved apples and cucumbers. Mix in the chives and toss to combine. Cut the herring into 4 bite-sized pieces. Pour the smoothie into 4 glasses, top with the apple-cucumber mixture and a piece of herring, and serve.
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