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EatSmarter exclusive recipe
Apple-Cherry Juice
with Celery
(2 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
176
calories
Calories
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Cherries and celery both contain plenty of potassium, which keeps your fluids in balance and can gently drain the body.
Apples not only provide a delicious taste to this juice, but also supply pectin, the fibers that saturate and stimulate digestion.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 1 red Apple
- 2 stalks Celery
- 7 ozs Sour cherry (pitted, frozen)
Preparation
Preparation steps
1.
Rinse and dry apple. Halve, cut into eighths, and cut out core and seeds.
2.
Rinse celery and remove strings, if desired. Cut into large pieces.
3.
Rinse celery leaves and shake dry.
4.
Using an electric juicer, juice apples, celery and about 2/3 of the celery leaves.
5.
Add frozen cherries and puree with an immersion blender. Pour into a glass and garnish with remaining celery leaves.
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