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Apple and Ginger Punch
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 20 mins
Calories:
114
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 222 mg | (6 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 pkgs Black tea
- 2 centimeters ginger
- 1 red chili pepper
- 500 milliliters Apple juice
- 3 cloves
- 2 Cardamom
- 1 Cinnamon stick
- 1 small Apple
- 2 Tbsps honey
Preparation steps
1.
Steep the tea in 400 ml boiling water for 2 minutes, and then drain. Peel and slice the ginger. Rinse, halve, remove the seeds and ribs and dice the chile peppers. In a saucepan, pour the tea, ginger, peppers and apple juice. Fill a disposable tea bag with cloves, gardamom and cinnamon and add to pot. Heat the punch for 10 minutes, making sure not to boil.
2.
Rinse and slice the apples. Season the punch with honey. Remove the spice bag and serve in glasses.
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