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Amaranth Seed Pudding with Strawberries
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
359
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 460 mg | (12 %) | ||
| Calcium | 297 mg | (30 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Tbsps Amaranth
- 2 ⅔ cups Strawberries
- 1 Tbsp sugar
- ½ tsp vanilla extract
- 3 ½ cups Low-fat Greek yogurt
- 1 Tbsp honey
Preparation steps
1.
Heat a dry frying pan and toast the amaranth seeds, shaking the pan all the time, for about 1 minute. Set aside to cool.
2.
Set aside 4 whole strawberries. Slice the remainder. Set strawberry slices around the bottom of 4 serving glasses. Chop the remaining slices and sprinkle with sugar.
3.
Mix the vanilla extract with the yoghurt and honey then stir in the amaranth seeds, reserving 1 tbsp for garnish.
4.
Carefully spoon some of the yoghurt into each glass, add the chopped strawberries and top with the remaining yoghurt.
5.
Garnish with the remaining amaranth seeds and the whole strawberries.
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