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Light And Refreshing
5-Minute Strawberry ice cream
Just 3 Ingredients
(10 votes)
Health Score:
79 / 100
Difficulty:
very easy
Preparation:
5 min.
Preparation
Calories:
98
calories
Calories
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The creamy quark contains plenty of protein and calcium for healthy teeth and bones.
This ice cream will be even creamier if you use a quark with a higher fat content instead of low-fat quark.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 98 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2.5 g | (10 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 327 mg | (8 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 12 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 10 ozs Frozen Strawberries
- 4 ozs Greek yogurt
- 1 tsp honey (or maple syrup)
- 4 fresh Strawberries
Preparation
Preparation steps
1.
Lightly thaw the frozen strawberries and put them into a powerful blender or food processor with yogurt and honey and puree until creamy.
2.
Clean, wash and slice the fresh strawberries. Scoop the ice cream in a bowl, garnish with the strawberries and enjoy immediately.
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