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Wholemeal Cookies
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 2 hrs 15 mins
Calories:
2019
calories
Calories
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1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,019 cal. | (96 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 94 g | (81 %) | ||
| Carbohydrates | 209 g | (139 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 57.6 g | (192 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 34.6 mg | (288 %) | ||
| Vitamin K | 130.5 μg | (218 %) | ||
| Vitamin B₁ | 3.5 mg | (350 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 34.9 mg | (291 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 412 μg | (137 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 96.9 μg | (215 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,385 mg | (60 %) | ||
| Calcium | 849 mg | (85 %) | ||
| Magnesium | 1,037 mg | (346 %) | ||
| Iron | 27.7 mg | (185 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 22.5 mg | (281 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 329 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 200 grams fine Oats
- 100 grams Whole wheat flour (such as wheat)
- 50 grams Sunflower seed
- 75 grams Sesame seeds
- 75 grams flaxseed
- 1 Tbsp salt
How healthy are the main ingredients?
OatsWhole wheat flourSesame seedsflaxseedflaxseedSunflower seedPreparation steps
1.
Mix the rolled oats and whole wheat flour with 600 ml (approximately 6 cups) of lukewarm water in a bowl and let rest covered for about 1 hour.
2.
Line a baking tray with parchment paper.
Chop the sunflower seeds coarsely. Mix the sunflower seeds with the sesame seeds, flaxseed and salt, and add to the oatmeal-flour mixture. Mix well and thinly spread over the lined baking tray. Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 15 minutes.
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