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White bread, cream cheese and cucumber hearts
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
354
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 262 mg | (7 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
8
- Ingredients
- 1 soft white bread (approx. 400 g)
- 1 ¾ cups cream cheese
- Lime juice (from one lime)
- 1 Tbsp Lime zest
- 4 Tbsps cream (at least 30% fat)
- 2 Tbsps cilantro (finely chopped)
- 2 Tbsps parsley (finely chopped)
- 1 Cucumber (very thinly sliced)
Preparation steps
1.
Cut out approx. 40 heart shapes from the the bread.
2.
Mix together the cream cheese, lime juice and zest, cream and herbs. Season with salt and ground black pepper and spread on the bread hearts.
3.
Overlap the cucumber slices to form a square. Cut out cucumber hearts and place them on top of the cream cheese.
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