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Whipped Cream with Apple Compote
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 30 mins
Calories:
447
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 526 mg | (13 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 3 sour Apple
- 2 Tbsps honey
- 1 lemon (juice and zest)
- 2 Tbsps Vanilla sugar
- 1 Orange (juice of)
- 200 milliliters Whipped cream
- 200 grams Yogurt (0.1% fat)
- 2 Tbsps powdered sugar
- 2 Tbsps chopped Pistachio
Preparation steps
1.
Peel, quarter, and remove the core from the apples. Finely grate. Bring to a boil with the honey, lemon juice, zest, the vanilla sugar, and orange juice. Simmer for 10 minutes, remove from the heat, and let cool.
2.
Whip the cream, then fold in the yogurt and powdered sugar. Layer half of the compote into 4 glasses, followed by a layer of the cream. Repeat this process one more time, then sprinkle with the pistachios.
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