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Walnut and Apple Yogurt Cups
(2 votes)
Difficulty:
easy
Preparation:
25 min.
Preparation
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This light starter or side contains many nutrients, including potassium from the celery, fiber from the apples and protein from the yogurt.
Feel free to use different variations of nuts and vegetables in this recipe.
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the salad
- 1 cup Celeriac (peeled and finely chopped)
- 1 Apple (peeled and finely chopped)
- 2 Tbsps natural Yogurt
- 2 Tbsps salad cream
- lemon juice
- Plus
- 2 Tbsps salted Cashews
- 1 ½ cups Cheese (e. g. Gouda, Emmental; diced)
- 2 slices Whole Grain Rye Rolls (crumbled)
- 1 stick Celery (diced, green set aside)
- 1 cup Gorgonzola (chopped)
- 2 Tbsps olive oil
- 8 peeled Walnut
Preparation steps
1.
Mix together the celeriac, apple, yogurt, salad cream and a dash of lemon juice and season with salt, ground black pepper and a pinch of sugar.
2.
Dry roast the cashew nuts, then remove from the pan, leave to cool slightly and chop. Arrange the apple-celeriac mixture in glasses and add the cheese, bread, celery, cashew nuts and the gorgonzola.
3.
Drizzle with a little oil and serve garnished with the walnuts and the celery green.
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