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Waldorf Salad with Celery
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
794
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 794 cal. | (38 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.8 g | (86 %) |
more nutritional values
| Vitamin A | 3.7 mg | (463 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 16.9 mg | (141 %) | ||
| Vitamin K | 239.6 μg | (399 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 30.8 μg | (68 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 3,004 mg | (75 %) | ||
| Calcium | 675 mg | (68 %) | ||
| Magnesium | 185 mg | (62 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 559 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 tart Apple (such as Boskoop or Granny Smith)
- 200 grams Walnut
- 4 Celery
- 4 Tbsps Mayonnaise (low fat)
- 3 Tbsps Sour cream
- 2 lemons (juiced)
- salt
- peppers (freshly ground)
Preparation steps
1.
Rinse and quarter the apples. Remove the seeds and thinly slice. Place in a bowl and drizzle with the lemon juice.
2.
Rinse, trim, and thinly slice the celery. Add the celery and the walnuts to the apples and mix thoroughly.
3.
Mix the mayonnaise with the sour cream, then season with salt and pepper. Arrange the salad on 4 plates, and top with the sauce. Garnish with chili powder, if you'd like, and serve immediately.
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