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Versatile Seasoning Salt with Chile, Ginger, Garlic, and Cilantro
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
32
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 32 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 44.6 μg | (74 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 222 mg | (6 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 3 dried chili peppers
- 2 garlic cloves
- 3 centimeters ginger
- 4 sprigs cilantro
- 200 grams coarse Sea salt
Preparation steps
1.
Remove the stem (and seeds if desired) from the chiles and chop fine. Peel and mince the garlic and ginger, peel and finely chop.
2.
Rinse the coriander, spin or blot to dry. Mince the leaves..
3.
Combine the chiles, ginger, garlic, and cilantro with the salt and transfer to a glass jar. Seal and let rest before using.
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