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Vegetable patties in pita bread
(0 votes)
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 40 mins
Calories:
406
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 13.03 g | (13 %) | ||
| Fat | 18.48 g | (16 %) | ||
| Carbohydrates | 52.55 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.05 g | (24 %) |
more nutritional values
| Vitamin A | 31.7 mg | (3,963 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin B₁ | 0.41 mg | (41 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 150.41 μg | (50 %) | ||
| Pantothenic acid | 1.05 mg | (18 %) | ||
| Biotin | 2.22 μg | (5 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 7.52 mg | (8 %) | ||
| Potassium | 609.03 mg | (15 %) | ||
| Calcium | 66.72 mg | (7 %) | ||
| Magnesium | 83.82 mg | (28 %) | ||
| Iron | 3.26 mg | (22 %) | ||
| Iodine | 0.07 μg | (0 %) | ||
| Zinc | 1.62 mg | (20 %) | ||
| Saturated fatty acids | 4.03 g | |||
| Cholesterol | 10 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the patties
- 1 scallion
- 300 grams Corn (canned)
- 300 grams Kidney beans (canned)
- 2 Tbsps breadcrumbs (more if needed)
- 1 Tbsp Pastry flour
- 2 Tbsps minced cilantro
- salt
- freshly ground peppers
- 4 Tbsps vegetable oil
- For serving
- 4 Pita pockets
- 4 Tbsps Sour cream
- 2 handfuls Arugula
- ¼ Cucumber
Preparation steps
1.
Rinse scallions, drain and chop. Rinse corn and beans, drain in a colander. Remove half or corn and beans and puree. Mix puree and scallions and remaining beans and corn and stir together with bread crumbs, flour, cilantro, salt and pepper. Add more breadcrumbs, if needed. Shape into patties and fry in hot oil on both sides over medium heat for about 5 minutes.
2.
Cut pitas and spread with 1 tablespoon sour cream.
3.
Rinse arugula and spin dry. Rinse cucumber and cut into thin slices. Place vegetable patties, cucumber and arugula in pita bread.
4.
If desired, serve with dipping sauce.
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