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Vanilla dessert with fruit
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 3 hrs 25 mins
Calories:
851
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 851 cal. | (41 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 113 g | (75 %) | ||
| Sugar added | 36 g | (144 %) | ||
| Roughage | 11.6 g | (39 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 38.6 μg | (64 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 40.6 μg | (90 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 947 mg | (24 %) | ||
| Calcium | 425 mg | (43 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 354 mg | |||
| Complete sugar | 69 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 10 slices whole wheat cracker
- 300 grams mixed Fruit (such as Strawberries, currants, blackberries, apricots)
- For the custard
- 3 Tbsps honey
- ½ l milk
- Vanilla bean
- 5 tsps cornstarch
- 2 egg yolks
- 4 Tbsps Whipped cream
Preparation steps
1.
For the custard: Heat the honey in a small saucepan. Mix the milk with the vanilla bean and the cornstarch thoroughly and pour into the honey. Whisk until the sauce boils. Remove the pan from the heat and remove the vanilla bean. Whisk the egg yolk with the cream and carefully fold into the hot sauce. Let custard cool, stirring occasionally.
2.
Break the crackers into pieces and line the bottom of a glass bowl. Rinse the fruit and pat dry. Cut the apricots in half, remove the pits and cut into thin slices. Spread the fruit over the cracekrs and pour the vanilla sauce gently on top. Let soak in the refrigerator for about 3 hours.
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