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Two gourmet crostini slices
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
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Each crostini is high in carbs, but is high in nutrients. The avocado in the first recipe is rich in heart-healthy fats and protein-rich eggs, while the second crostini has plenty of protein from the salmon and antioxidants from the tomatoes.
If you prefer, use canned tuna instead of salmon.
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the avocado sandwich
- 2 hard-boiled eggs (chopped)
- 2 small Avocados (pitted and diced)
- 1 Tbsp plain Greek yogurt
- 1 Tbsp lemon juice
- 2 scallions (chopped)
- ¼ tsp Dijon mustard
- salt
- freshly ground Black pepper
- Baby spinach
- 2 slices Whole wheat Bread
- For the salmon sandwich
- 4 Tbsps plain Greek yogurt
- 4 tsps lemon juice
- 2 tsps snipped Chives
- 3 ½ ozs poached or steamed, skinless Salmon fillet (flaked into chunks)
- salt
- freshly ground Black pepper
- 2 slices Whole wheat Bread
- Basil
- yellow Cherry tomatoes (halved)
Preparation steps
1.
For the avocado sandwich: combine the hard-boiled eggs, avocado, yogurt, lemon juice, onions, and mustard until well combined. Season to taste with salt and pepper.
2.
Arrange the spinach leaves on the bread and top with the avocado mixture. Serve immediately.
3.
For the salmon sandwich: mix together the yogurt and lemon juice and season with salt and pepper.
4.
Gently stir the salmon into the dressing.
5.
Arrange on the bread slices, sprinkle with black pepper and garnish with basil. Arrange the cherry tomatoes on the bread and serve immediately.
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