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Turkey Roulades with Cherry Tomatoes
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 40 mins
Calories:
337
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32 mg | (267 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 26.3 μg | (58 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,020 mg | (26 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 263 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Turkey cutlets (150 grams each)
- 8 sprigs rosemary
- salt
- peppers
- 4 slices Sliced cheese (such as Manchego)
- 1 Tbsp olive oil
- 500 grams Cherry tomatoes
- 2 onions
Preparation steps
1.
Preheat the oven to 200°C (approximately 400ºF).
2.
Rinse the turkey cutlets and pat dry with kitchen paper. Flatten with a meat tenderizer.
Rinse the rosemary, shake dry and set aside 4 sprigs for garnish. Strip the needles from the remaining branches.
3.
Transfer to plates and serve garnished with the remaining rosemary.
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