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Turkey rolls with onion-bacon sauce
(0 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 40 mins
Calories:
306
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 22.73 g | (23 %) | ||
| Fat | 18.42 g | (16 %) | ||
| Carbohydrates | 7.52 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.33 g | (4 %) |
more nutritional values
| Vitamin A | 39.72 mg | (4,965 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.31 mg | (3 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 14.41 μg | (5 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 2.67 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5.84 mg | (6 %) | ||
| Potassium | 123.02 mg | (3 %) | ||
| Calcium | 17.73 mg | (2 %) | ||
| Magnesium | 8.06 mg | (3 %) | ||
| Iron | 0.56 mg | (4 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.14 mg | (2 %) | ||
| Saturated fatty acids | 7.49 g | |||
| Cholesterol | 64.24 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 slices Turkey cutlets about 200 grams each (approximately 7 ounces)
- salt
- peppers
- 1 Tbsp clarified butter
- 2 onions
- 150 grams Smoked bacon
- 1 tsp Tomato paste
- 250 milliliters Chicken broth
Preparation steps
1.
Rinse the turkey cutlets, pat dry and flatten. Season with salt and pepper and roll up. Tie with kitchen twine. Heat the butter in a frying pan and brown the turkey on all sides. Peel and dice the onions. Cut the bacon into small cubes. Remove the turkey from the pan and fry the onions with the bacon until golden brown. Add the tomato paste, saute, then add the stock. Place the turkey into the sauce and simmer covered over low heat for about 15 minutes.
2.
Remove the kitchen twine and serve the turkey with the sauce.
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