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Turkey Rolls in Breadcrumbs with Salad
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
1593
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,593 cal. | (76 %) | ||
Protein | 68 g | (69 %) | ||
Fat | 127 g | (109 %) | ||
Carbohydrates | 47 g | (31 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.5 g | (15 %) |
more nutritional values
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 0.6 μg | (3 %) | ||
Vitamin E | 5.1 mg | (43 %) | ||
Vitamin K | 102 μg | (170 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 36.4 mg | (303 %) | ||
Vitamin B₆ | 1.1 mg | (79 %) | ||
Folate | 80 μg | (27 %) | ||
Pantothenic acid | 2.1 mg | (35 %) | ||
Biotin | 29 μg | (64 %) | ||
Vitamin B₁₂ | 2 μg | (67 %) | ||
Vitamin C | 44 mg | (46 %) | ||
Potassium | 1,196 mg | (30 %) | ||
Calcium | 386 mg | (39 %) | ||
Magnesium | 110 mg | (37 %) | ||
Iron | 4.6 mg | (31 %) | ||
Iodine | 12 μg | (6 %) | ||
Zinc | 6.1 mg | (76 %) | ||
Saturated fatty acids | 52.3 g | |||
Uric acid | 330 mg | |||
Cholesterol | 201 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the rolls
- 4 large, thin Turkey cutlets
- 4 slices cooked ham
- 2 Tbsps coarse-grained Mustard
- 4 slices Emmentaler cheese
- 4 leaves large Swiss chard
- For the breading
- 6 Tbsps Pastry flour
- 1 egg
- 400 grams Frying oil
- 150 grams breadcrumbs
- 1 Lettuce
- 2 Tbsps White vinegar
- 6 Tbsps olive oil
- 1 bunch parsley
- 2 organic lemons
- salt
- peppers
Preparation steps
1.
For the rolls, rinse the meat, pat dry and flatten slightly. Rinse the swiss chard, remove the thick stalk and blanch in salted water for 2 minutes. Remove, rinse under cold water and drain well.
Place the chard on the meat slices, followed by the ham, the mustard and the cheese slices. Roll up the meat lengthwise and lightly season with salt and pepper.
2.
Rinse the lettuce, shake dry and tear into bite-sized pieces. Finely chop the parsley.
For the dressing, mix the vinegar and oil and season with salt and pepper. Drizzle over the salad and mix in the parsley.
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