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Tomato Sauce
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
102
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 grams Tomatoes
- 1 onion
- 3 garlic cloves
- 1 bay leaf
- 1 Tbsp Tomato paste
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch sugar
- Basil (for garnish)
Preparation steps
1.
Peel and finely dice the onion and garlic. Heat the olive oil in a pan, and sauté both. Add the bay leaf and tomato paste and sauté briefly.
2.
Blanch the tomatoes briefly in boiling water. Remove from the water and rinse under cold water. Peel the tomatoes, cut into, quarters, and coarsely chop. Add the tomatoes to the pan, then simmer the mixture for 15 minutes. Season to taste with salt, sugar, and pepper. Garnish with basil, and serve.
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