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Toast with ham and scrambled eggs
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
236
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 17.87 g | (18 %) | ||
| Fat | 11.71 g | (10 %) | ||
| Carbohydrates | 13.2 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 186.59 mg | (23,324 %) | ||
| Vitamin D | 2.06 μg | (10 %) | ||
| Vitamin E | 4.79 mg | (40 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 5.72 mg | (48 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 48.79 μg | (16 %) | ||
| Pantothenic acid | 0.58 mg | (10 %) | ||
| Biotin | 1.69 μg | (4 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 214.08 mg | (5 %) | ||
| Calcium | 35.7 mg | (4 %) | ||
| Magnesium | 33.14 mg | (11 %) | ||
| Iron | 1.06 mg | (7 %) | ||
| Iodine | 52.8 μg | (26 %) | ||
| Zinc | 1.23 mg | (15 %) | ||
| Saturated fatty acids | 4.88 g | |||
| Cholesterol | 192.89 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Whisk eggs in a bowl and season with salt and pepper. Finely chop ham, add to the bowl and mix.
2.
Heat 1 tablespoon butter in a pan, pour in egg mixture, cook and then stir quickly.
3.
Toast bread, spread each slice with butter, cover with scrambled eggs and season with salt and pepper.
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