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Three-bean sandwich
(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Preparation:
30 min.
Preparation
Calories:
232
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 327 mg | (8 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 75 grams Broad bean (Frozen)
- 60 grams Green beans
- salt
- 75 grams Kidney beans (in a can)
- 100 grams Double cream cheese (60-75% fat)
- 1 Tbsp Tomato paste
- ground paprika (sweet)
- freshly ground pepper
- 8 slices Toast
Preparation steps
1.
Thaw broad beans according to instructions and cook. Rinse green beans, trim, and cut into pieces. Boil in salted water for 6-8 minutes.
2.
Rinse in cold water and drain. Drain kidney beans.
3.
Mix cream cheese with tomato paste. Season with paprika, salt and pepper. Mix beans together.
4.
Flatten slices of bread with a rolling pin, then cut off the crusts. Coat slices of toast with cream cheese mixture and bean mixture. Press together and seal edges by pressing with the handle of a wooden spoon. Slice bread diagonally and serve.
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