Read on below ad
Syrup Chestnuts
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 5 mins
Calories:
905
calories
Calories
Read on below ad
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 905 cal. | (43 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 204 g | (136 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 21.1 g | (70 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,836 mg | (46 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 136 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F). Make an x in the rounded side of each chestnut, place the chestnuts on a baking sheet or in a heavy ovenproof pan and bake until the skins pop open, about 30 minutes. Remove, let cool slightly and peel.
2.
Peel the ginger and cut into 2 pieces. In a saucepan or skillet, combine the sugar, Caramelize the sugar golden yellow, 400 ml (approximately 13 1/2 ounces) of water, lemon juice and ginger and bring to a boil. Cook until the sugar has caramelized, add the chestnuts and return to the boil. Spoon the chestnuts and syrup into clean pint mason jars with twist off lids and seal.
Read on below ad