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Guilt-Free Fast Food
Sweet Potato Fries with Dipping Sauce
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 25 mins
Calories:
427
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.5 mg | (129 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 811 mg | (20 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 28 ozs Sweet potato
- Sea salt
- vegetable oil (for frying)
- 5 ozs Crème fraiche
- 4 ozs Yogurt (0.1% fat)
- 2 Tbsps finely chopped Fresh herbs (such as Chervil, parsley, thyme)
- 1 garlic clove
- 1 tsp lemon juice
Preparation steps
1.
Peel and rinse the sweet potatoes. Cut into thick, finger length pins. Blanch for 2-3 minutes in boiling salted water. Remove from the water, rinse well, and dry thoroughly.
2.
Heat the oil in a deep fryer or a large pot (the oil is hot enough that when you insert a wooden spoon, bubbles start to form). Fry the potatoes, in batches, for 4 minutes until golden brown. Drain on paper towels and season with salt.
3.
For the sauce, mix the crème fraîche with the yogurt. Mix in the herbs, a crushed clove of garlic, and the lemon juice. Stir until combined.
4.
Serve the fries with the sauce.
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