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Sweet Potato Coins
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 50 mins
Calories:
511
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 511 cal. | (24 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 5.3 mg | (663 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 19.1 mg | (159 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,442 mg | (36 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 large Sweet potato (washed and ends trimmed)
- ¼ cup olive oil
- 1 Tbsp fresh thyme (finely chopped)
- ½ tsp Cumin
- Sea salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Position oven rack to middle position. Preheat oven to 425º F.
2.
Cut prepared potatoes into 1/4-inch rounds. In a large bowl, combine cut potatoes, oil, spice, salt and pepper. Toss lightly until potatoes are evenly coated.
3.
Arrange potatoes on a large baking sheet in a single layer. Bake until potatoes are cooked through and the edges are crisp, about 30 to 35 minutes.
4.
Check seasoning and serve immediately.
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