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Stuffed Tomatoes with Mozzarella
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
86
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 86 cal. | (4 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 277 mg | (7 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
8
- Ingredients
- 10 Tomatoes
- 2 Tbsps olive oil
- 250 grams Mozzarella
- ½ bunch Basil
- 3 Tbsps Sour cream
- salt (and pepper)
Preparation steps
1.
Rinse the tomatoes and pat dry. Cut a lid and scoop out the flesh with a teaspoon. Place in an ovenproof dish with some olive oil and season with salt and pepper.
Put the tomato pulp in a bowl with the chopped mozzarella and season with salt and pepper. Rinse and chop the basil and mix with the sour cream.
2.
Serve garnished with the remaining basil leaves.
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