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stuffed mushrooms
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
Calories:
83
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 83 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 83.4 μg | (139 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 246 mg | (6 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
12
- Ingredients
- 12 size button Mushroom
- 1 onion
- 250 grams Spinach
- 60 grams butter
- salt
- freshly ground peppers
- 2 Tomatoes
- 100 grams Butter cheese (in small cubes)
- 3 Tbsps breadcrumbs
Preparation steps
1.
Wipe the mushrooms with paper towels and remove the stems. Chop the stems. Peel the onion and cut into small cubes. Rinse and trim the spinach and coarsely chop.
2.
Saute the onions in 30 grams (approximately 1 ounce) butter in a pan. Add the mushroom stems and spinach and season with salt and pepper. Rinse the tomato, chop and stir into the spinach. At the end, also stir in the cheese.
3.
Spoon the mixture into the mushroom caps and place in a greased baking dish. Sprinkle with breadcrumbs, cover with small pieces of butter and bake about 15 minutes in a preheated oven (180°C) (approximately 350°F).
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