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Stuffed Eggs with Fish
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 20 mins
Calories:
112
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 112 cal. | (5 %) | ||
Protein | 10 g | (10 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 2 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.1 g | (0 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 2 μg | (10 %) | ||
Vitamin E | 2 mg | (17 %) | ||
Vitamin K | 5 μg | (8 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 2.7 mg | (23 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 43 μg | (14 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 14.5 μg | (32 %) | ||
Vitamin B₁₂ | 1.9 μg | (63 %) | ||
Vitamin C | 2 mg | (2 %) | ||
Potassium | 130 mg | (3 %) | ||
Calcium | 46 mg | (5 %) | ||
Magnesium | 13 mg | (4 %) | ||
Iron | 1.3 mg | (9 %) | ||
Iodine | 20 μg | (10 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 2.6 g | |||
Uric acid | 25 mg | |||
Cholesterol | 251 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Hard-boil the eggs. Rinse under cold water and cut a lid from each. Loosen the egg whites and the yolks from the shells and finely chop the egg whites. Use the yolks elsewhere.
2.
Break apart the crabmeat and mix with the crème fraîche and the egg whites.
Coarsely grind the caraway seeds in a mortar.
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