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Steamed Salmon with Asparagus
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 45 mins
Calories:
604
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 79.2 μg | (132 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.5 mg | (188 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 309 μg | (103 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 1,925 mg | (48 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Simmer the potatoes for 15-20 minutes in salted water.
2.
Pour enough wine into a large pot so that the bottom is about 2 cm high with liquid (approximately 3/4 inch). Place a steamer insert inside.
Rinse and peel the asparagus, cut off the hard ends and place in the steamer. Rinse the salmon, pat dry and place it on top of the asparagus.
3.
Rinse the dill, shake dry and finely chop the tops. Mix with the lemon zest.
Melt the butter. Drain the potatoes and let the water evaporate. Transfer to small bowls and drizzle with the butter.
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